I like good food, and of course, we like to eat healthy food. If a recipe requires more than five components, I am usually not interested. But I am not even willing to undermine nutrition and taste. Fortunately, I found that I prepared tasty and nutritious meals quickly and easily by carefully selecting my ingredients with only using staafmixer, fruit knives, and other simple kitchen tools. Here are five super healthy foods with few ingredients. Not only are they convenient and easy to prepare, but they are also delicious and incredibly tasty.
Fruit and Vegetable Smoothies
Smoothies are a quick and easy way to pack many nutrients into a tasty beverage. My favorite is a cherry, banana, and salad smoothie with grated ginger. To make these smoothies, you need to line the base of a small blender with water or ice. Then add lettuce, berries, banana, oatmeal, and ginger. Enjoy the goodness!
Oatmeal With Yogurt, Nuts, and Berries
It is effortless to integrate fruit and other fantastic things like Greek nuts and yogurt for a healthy and balanced meal. It is the most comfortable breakfast in winter, but I like it all year round! Below is my favorite selection. Whatever you need to do, you should add instant oatmeal. Continue with the addition of yogurt and finally cranberries.
Eggs are frugal sources of nutrition but surprisingly rich in vitamins and minerals. Add your favorite vegetables and complete your omelet with grated cheese to create a delicious meal. Continue to add a little salt and pepper to taste. Heat, then cover the pan with oil.
I discovered that it is a beautiful idea to cook a dozen eggs over the weekend as a reserve for your week. Hard-boiled eggs are so elastic: sometimes, I wrap them in a green salad with extra vegetables and nuts to make my meal.
Whole-Grain Pasta With Homemade Tomato Sauce
This is one of the most straightforward and most satisfying dishes you can prepare if you like pasta. Sometimes I cook enough pasta and sauce to last a few days if I continue to do so. The big problem is that this simple and tasty tomato sauce goes well with a wide variety of pasta.